How it Works
Biomechanical Advantage
The human body is designed to optimize efficiency and conserve energy in various movements and activities. Biomechanical advantage plays a crucial role in this process.The body leverages its skeletal structure to reduce the amount of muscular effort needed to perform certain movements.For example, the long bones of the legs, the pelvis, and the spine allow humans to walk/ run/ workout with greater energy efficiency.
Core Stability / Muscle Engagement
When we take away this biomechanical advantage the body utilizes its muscularity to create the same stability. The Apex basic movements force the subject to shift their body weight from back to front and side to side engaging nearly 98% of voluntary muscles. This creates a devastating workout in less than 6 minutes where your normal workout would be upwards of 90 minutes.
Research
Whitworth
Montana State University
Whitworth
Research Focus
WSU
Montana State University
Whitworth
Research Focus
University of Idaho
Montana State University
Montana State University
Research Focus
Montana State University
Montana State University
Montana State University
Research Focus
Training Protocol
40 Yard Dash
For football and other sports, the 40-yard dash time is often used in combination with other performance metrics to evaluate an athlete's overall potential.
VO2 Max
VO2 max is an important measure of cardiovascular fitness and endurance. It is defined as the maximum volume of oxygen that an individual can utilize during intense exercise.